Fitness: Tips for staying motivated

Fitness is for life. Motivate yourself with these practical tips.

By Mayo Clinic Staff

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly. Here are seven tips to help you stay motivated.

For more information: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20047624

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