This free training is sponsored by Kanabec County
Community Health through the Mental Health
Innovations Grant.
You Will Learn
- Practical mindfulness exercises to use every day.
- How to reduce the impact of difficult emotions.
- How to stop spiraling negative thoughts and bring your mind back to the present moment.
- Simple meditation exercises that bring peace and focus.
- Mindfulness strategies in the workplace, and more!
You can register here: https://kanabec.paperform.co/
Lori Swanson
Health Promotion Coordinator
Kanabec County Community Health
905 Forest Ave East, Suite 127
Mora, MN 55051
(320) 679-6316
lori.swanson
www.partnersinhealthyliving.us
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