Stressed Out?

Ever feel like you’re hanging on by a thread?

Welia Health presents a three-part series on strategies for

managing stress. Now that the holidays are over, there’s no

better time to find balance, calm and peace in the new year.

Monday, January 6 from 4:30–5:30pm

Finding Balance Amidst the Chaos

What is stress and how does it affect physical health? Learn

ways to cope with stress in a healthy, natural way. Learn how

balance in physical, mental, social and emotional health can bring

you closer to optimal health and wellness.

Monday, January 13 from 4:30–5:30pm

Humor Therapy

Some say laughter is the best medicine. Learn how humor can

help ease physical pain, improve blood pressure, elevate mood,

and strengthen immunity—all for a healthier and happier you.

Monday, January 20 from 4:30–5:30pm

Finding Your Inner Peace

When life gets crazy, you may feel anxious, overwhelmed or even

depressed. Learn how to center yourself and allow your body’s

natural ability heal and resolve issues.

All are welcome to attend this free series.

Refreshments will be provided.

Community Wellness Center • 200 N 9th St, Mora

Registration requested. Call 320.225.3586

or email

Stress series 1219.pdf

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