Springing Into Spring Workouts

By American Council on Exercise By Debi Pillarella Are the winter blues wearing you down? Is that usual treadmill routine getting old? Good news—spring has arrived! It’s time to take advantage of the rising temperatures and longer days. Before you head outside to liven up your workout routine, review the following options for safe, effective and […]

Tips for Healthy Holiday Eating

By Greta Macaire, R.D. Community Health Resource Center The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, […]