Springing Into Spring Workouts

By American Council on Exercise By Debi Pillarella Are the winter blues wearing you down? Is that usual treadmill routine getting old? Good news—spring has arrived! It’s time to take advantage of the rising temperatures and longer days. Before you head outside to liven up your workout routine, review the following options for safe, effective and […]

Living Well with Chronic Conditions Workshop Opportunity

Take Charge of Your LifeLiving Well with Chronic Conditions Workshop During the six weekly sessions you will learn:  -Techniques to deal with problems such as frustration, fatigue, pain and isolation -Appropriate exercise for maintaining and improving strength, flexibility and endurance -Appropriate use of medications– Communicating effectively with family, friends, and health professionals -Nutrition -Decision making -How to Evaluate New Treatments […]