Ever feel like you’re hanging on by a thread?
Welia Health presents a three-part series on strategies for
managing stress. Now that the holidays are over, there’s no
better time to find balance, calm and peace in the new year.
Monday, January 6 from 4:30–5:30pm
Finding Balance Amidst the Chaos
What is stress and how does it affect physical health? Learn
ways to cope with stress in a healthy, natural way. Learn how
balance in physical, mental, social and emotional health can bring
you closer to optimal health and wellness.
Monday, January 13 from 4:30–5:30pm
Some say laughter is the best medicine. Learn how humor can
help ease physical pain, improve blood pressure, elevate mood,
and strengthen immunity—all for a healthier and happier you.
Monday, January 20 from 4:30–5:30pm
Finding Your Inner Peace
When life gets crazy, you may feel anxious, overwhelmed or even
depressed. Learn how to center yourself and allow your body’s
natural ability heal and resolve issues.
All are welcome to attend this free series.
Refreshments will be provided.
Community Wellness Center • 200 N 9th St, Mora
Registration requested. Call 320.225.3586
or email info@WeliaHealth.org.