Registration is now open for the following live online classes:
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower – extremity muscle strength.
Tuesdays and Thursdays, 4:00 PM – 5:00 PM
August 30 – November 22
Two sessions each week for 12 weeks
No class on November 8
Register here: https://secure.lglforms.com/form_engine/s/TGHb7IrtEhKxUDA1r2lDZg
Mondays, Wednesdays, and Fridays, 1:00 PM – 2:00 PM
September 26 – November 23
Three sessions each week for 8 weeks
No class on October 10 and November 11
Register here: https://secure.lglforms.com/form_engine/s/uvl2ViDPFnQwL7lHHZSEEQ
All classes are offered online, via Zoom, at no cost to residents of Minnesota through a partnership with Innovations for Aging. Instruction includes an introduction to Zoom tools and online course etiquette. Participants will need a computer or tablet with a working camera and microphone. Hybrid courses are available for small groups in senior living facilities or community centers.
Dr. Tomette has earned a PhD in Health Promotion and has many years of experience teaching Health Education and Public Health classes at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students with diverse demographics.
Visit our website for a full list of classes, and please share this information with your friends, family, clients, and colleagues.
For more information, contact Dr. Alisa Tomette at
(651) 243-4679 or drt.