Mindfulness Training

This free training is sponsored by Kanabec County

Community Health through the Mental Health

Innovations Grant.

You Will Learn

  • Practical mindfulness exercises to use every day.
  • How to reduce the impact of difficult emotions.
  • How to stop spiraling negative thoughts and bring your mind back to the present moment.
  • Simple meditation exercises that bring peace and focus.
  • Mindfulness strategies in the workplace, and more!

You can register here: https://kanabec.paperform.co/

Lori Swanson

Health Promotion Coordinator

Kanabec County Community Health

905 Forest Ave East, Suite 127

Mora, MN 55051

(320) 679-6316



Kanabec Community Health – Mindful.pdf

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